Kathy CarterDec 31, 20236 minAcceptance, change and conscious contact – a 12-step roadmap for healing from codependenceDid you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterJun 17, 20231 minPodcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
Kathy CarterSep 16, 20221 minPODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..