Kathy CarterJan 71 minWhat's anxiety - and simple tips to aid recovery and regulationNew podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
Kathy CarterSep 6, 20211 minPODCAST: All about burnout! Recognising autonomic system burnout, and stopping it from occurringAll about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS
Kathy CarterSep 6, 20211 minSelf hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinenceThis is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
Kathy CarterAug 21, 20211 minPODCAST 7 – Anxiety through the holistic lens – it’s not just in your head! A nervous system viewAnxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
Kathy CarterJul 17, 20211 minPODCAST - looking at pain with a different perspective – using a cognitive model to manage our painPODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
Kathy CarterJul 16, 20211 minPODCAST - creating a harmonious home environment with children that are neurodivergentCreating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
Kathy CarterJul 4, 20211 minPODCAST - Embracing the new you, after your adult autism diagnosis; or self-identifying as autistic.In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
Kathy CarterJun 2, 20211 minPODCAST - intro to neurodiversity, neurodivergence, ADHD & autism for primary and junior school kidsIn this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
Kathy CarterMay 31, 20211 minPODCAST: Issues Arrive Therapy's Hypno-CBT are ideal for: anxiety, neurodivergence, confidence, painIn this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
Kathy CarterMay 20, 20211 minPODCAST: Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th