NEW Podcast - (Show 16): TV as therapy – how Heartstopper is helping us heal
Podcast - (Show 16): TV as therapy – how Heartstopper's helping us heal - and what are the links with processing loss of what we didn’t have
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Kathy Carter
- Apr 18
- 1 min
NEW Podcast - (Show 15): Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
How does RSD show up for you?
How do we heal? What even is rejection sensitive dysphoria? Do you head into a fight or flight energy?
25 views0 comments
Kathy Carter
- Jun 17, 2023
- 1 min
Kathy Carter guests on the Neurodivergence & Mental Health Podcast
Kathy Carter guests on the Neurodivergence & Mental Health Podcast
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Kathy Carter
- Jun 17, 2023
- 1 min
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
64 views0 comments
Kathy Carter
- Feb 27, 2023
- 1 min
Podcast 13 - the ABC model of cognitive behavioural therapy
PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing
48 views0 comments
Kathy Carter
- Nov 11, 2022
- 1 min
PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!
60 views0 comments
Kathy Carter
- Sep 16, 2022
- 1 min
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
71 views0 comments
Kathy Carter
- Jan 7, 2022
- 1 min
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
69 views0 comments
Kathy Carter
- Sep 6, 2021
- 1 min
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
84 views0 comments
Kathy Carter
- Sep 6, 2021
- 1 min
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
53 views0 comments
Kathy Carter
- Aug 21, 2021
- 1 min
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
47 views0 comments
Kathy Carter
- Jul 17, 2021
- 1 min
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
40 views0 comments
Kathy Carter
- Jul 16, 2021
- 1 min
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
23 views0 comments
Kathy Carter
- Jul 4, 2021
- 1 min
PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
121 views0 comments
Kathy Carter
- Jun 2, 2021
- 1 min
PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
56 views0 comments
Kathy Carter
- May 31, 2021
- 1 min
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
27 views0 comments
Kathy Carter
- May 20, 2021
- 1 min
PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
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