This is the audio version of the free video available at https://www.arrivetherapy.co.uk/study
It's designed for my talk therapy clients, but also suitable for anyone wishing to get to know their autonomic nervous system (ANS).
Content includes -
The 'traffic light' analogy of the ANS.
Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.
Learn how this affects thoughts, emotions, sensations and behaviours.
Consider how this model fits with neurodiversity-affirming concepts.