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PODCAST – (12) – get to know your autonomic nervous system (ANS)

This is the audio version of the free video available at

It's designed for my talk therapy clients, but also suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how this affects thoughts, emotions, sensations and behaviours.

Consider how this model fits with neurodiversity-affirming concepts.


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