NEUROTHRIVING™
COURSE
​I am delighted to introduce our new course over at the 'personal study' page, called Neurothriving™.
​This course can be seen as a guidebook to thriving as a neurodivergent person, based on my own experience, and the therapeutic work I do with talk therapy clients.
It’s for anyone who is (or thinks they may be) autistic; as well as anyone who wants to learn more about the neurodivergent experience in general.​
My aim is that Neurothriving™ will help you embrace and navigate your own experience, so you can thrive, and live your best autistic life.
Here we have 20 sections of video based content as follows:
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1.What does it mean to be autistic?
Part 1. Autism
Part 2. Intersectionality
Part 3. Autistic masking – what does it mean to you?
Section 1. Autistic masking
Section 2. Masking as a parent
2.The neurodiversity paradigm and the social model of disability
Part 1. All about neurodiversity
Part 2. A strengths based approach
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3.Monotropism theory
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4.Intense world theory
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5. The Double empathy problem (& 'theory of mind')
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6.Labels and language
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7.Neurobiology
​Part 1. Physiological and neurobiological differences in the brain
​Part 2. Enhanced visual perception and auditory processing capabilities
​Part 3. Enhanced perceptual functioning (EPF)
​Part 4. Alexithymia
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8.Meltdowns and shutdowns
​Part 1. Meltdown
Part 2. Shutdown
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9.Polyvagal theory
​Part 1. Polyvagal theory part 1
Part 2. Polyvagal theory Part 2. Polyvagal states - your thoughts emotions sensations and behaviours
Part 3. Polyvagal Theory – the neurodivergent experience
10.Co-existing conditions to autism
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11.Executive dysfunction and reframing language
12.Sensory processing
​Part 1. Stimming
Part 2.Sensory strengths
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13.Social and communication differences
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14.Addiction and eating disorders and neurodivergence
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15.Autism and therapy
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16.Autism and gender and sexual diversity
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17.Anxiety and depression with autism (and debunking the 'autism as a defence' myth).
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18.Autistic burnout
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19.Rejection sensitive dysphoria and autistic inertia
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20.PDA (Pathological demand avoidance)
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21.Self growth tools
​Part 1. CBT
Part 2. Mindfulness and meditation
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​There's so much here that I hope you will find useful to help kickstart your own exploration around neurodivergence and how to thrive, live your best autistic life and navigate your own experience. CLICK HERE and choose 'Neurothriving'.