Blog | Arrive Therapy: Hypno CBT / neurodivergence

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Self-healing
Neurodivergence
Cognitive behavioural hypnotherapy
Meditation / mindfulness
Podcasts

Jun 14
1 min

Inner child meditation (10 mins) - self hypnosis and healing

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

3 views0 comments

PODCAST - intro to neurodiversity, neurodivergence, ADHD & autism for primary and junior school kids

Kathy Carter

Jun 2
1 min

PODCAST - intro to neurodiversity, neurodivergence, ADHD & autism for primary and junior school kids

In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

18 views0 comments

PODCAST: Issues Arrive Therapy's Hypno-CBT are ideal for: anxiety, neurodivergence, confidence, pain

Kathy Carter

May 31
1 min

PODCAST: Issues Arrive Therapy's Hypno-CBT are ideal for: anxiety, neurodivergence, confidence, pain

In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a

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PODCAST: Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists

Kathy Carter

May 20
1 min

PODCAST: Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists

In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th

8 views0 comments

Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)

Kathy Carter

May 13
5 min

Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)

Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE

12 views0 comments

Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients

Kathy Carter

May 11
2 min

Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients

Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic

26 views0 comments

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business

Kathy Carter

Apr 24
3 min

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su

21 views0 comments

What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Kathy Carter

Apr 20
2 min

What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

23 views0 comments

Resources about the benefits of online therapy

Kathy Carter

Apr 20
1 min

Resources about the benefits of online therapy

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of

8 views0 comments

The value of talking to yourself - chair work, dialogical cognitive hypnotherapy & embodiment

Kathy Carter

Apr 19
2 min

The value of talking to yourself - chair work, dialogical cognitive hypnotherapy & embodiment

Kathy Carter has an interest in dialogical cognitive hypnotherapy - dialogue-based, self-to-self interactions - letting the parts of your se

14 views0 comments

'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them

Kathy Carter

Apr 14
5 min

'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them

The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy

19 views0 comments

FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

Kathy Carter

Mar 11
3 min

FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

35 views0 comments

How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship

Kathy Carter

Feb 27
4 min

How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship

Some examples of what you should expect as an autistic client, if you’re seeking Hypno-CBT include:

24 views0 comments

Using self-efficacy, presence, insight and cognition when dealing with a heightened autistic child

Kathy Carter

Feb 17
3 min

Using self-efficacy, presence, insight and cognition when dealing with a heightened autistic child

Efficacious - in control of your actions, Present - aware of your emotions Insightful - beliefs and self-talk Cognitive - neuroception

19 views0 comments

Kathy Carter

Feb 8
3 min

Seeking presence in challenging times

Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....

4 views0 comments

What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Kathy Carter

Feb 7
3 min

What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

18 views0 comments

The covert or vulnerable narcissist – how showing compassion could help you become stronger

Kathy Carter

Feb 6
6 min

The covert or vulnerable narcissist – how showing compassion could help you become stronger

Tips for being compassionate towards a narcissist, and protecting yourself “If you engage reactively, that’s two wounded children..."

39 views0 comments

15 minute, focussed attention exercise: bed time meditation

Kathy Carter

Jan 15
1 min

15 minute, focussed attention exercise: bed time meditation

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

7 views0 comments

14 minute focussed attention, anti-anxiety exercise / meditation

Kathy Carter

Jan 12
1 min

14 minute focussed attention, anti-anxiety exercise / meditation

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s

11 views0 comments

Using polyvagal theory to understand our nervous system

Kathy Carter

Jan 5
4 min

Using polyvagal theory to understand our nervous system

POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down

31 views0 comments

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