Email - arrivetherapy@protonmail.com (encrypted)

  • Twitter
  • Instagram
0
Kathy Carter Arrive Therapy Hypnotherapy
  • Welcome: Arrive Therapy

  • About Hypno-CBT

  • Online hypno

  • About us

  • Hypno-CBT blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Self-healing
    • Neurodivergence
    • Cognitive behavioural hypnotherapy
    • Meditation / mindfulness
    • Podcasts
    Search
    Attachment theory in pop culture - the film High Fidelity, starring John Cusack
    Kathy Carter
    • 3 days ago
    • 6 min

    Attachment theory in pop culture - the film High Fidelity, starring John Cusack

    Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.
    10 views0 comments
    The Friends TV characters’ attachment styles - decoded!
    Kathy Carter
    • Apr 14
    • 6 min

    The Friends TV characters’ attachment styles - decoded!

    A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment
    26 views0 comments
    Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
    Kathy Carter
    • Apr 11
    • 7 min

    Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

    DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
    20 views0 comments
    Bridget Jones’s social nervous system and attachment styles
    Kathy Carter
    • Jan 21
    • 8 min

    Bridget Jones’s social nervous system and attachment styles

    ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary
    47 views0 comments
    What's anxiety - and simple tips to aid recovery and regulation
    Kathy Carter
    • Jan 7
    • 1 min

    What's anxiety - and simple tips to aid recovery and regulation

    New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
    45 views0 comments
    NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
    Kathy Carter
    • Sep 17, 2021
    • 1 min

    NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter

    NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
    13 views0 comments
     ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
    Kathy Carter
    • Sep 14, 2021
    • 1 min

    ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.

    2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.
    14 views0 comments
    PODCAST: All about burnout! Recognising autonomic system burnout, and stopping it from occurring
    Kathy Carter
    • Sep 6, 2021
    • 1 min

    PODCAST: All about burnout! Recognising autonomic system burnout, and stopping it from occurring

    All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS
    47 views0 comments
    Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence
    Kathy Carter
    • Sep 6, 2021
    • 1 min

    Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence

    This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
    12 views0 comments
    Why autistics are cautious & concerned about the Spectrum 10k study. (Now PAUSED!)
    Kathy Carter
    • Sep 6, 2021
    • 2 min

    Why autistics are cautious & concerned about the Spectrum 10k study. (Now PAUSED!)

    #StopSpectrum10K CAUTION if taking part in Spectrum 10k for yourself as an autistic person or an autistic family member
    15 views0 comments
    PODCAST 7 – Anxiety through the holistic lens – it’s not just in your head! A nervous system view
    Kathy Carter
    • Aug 21, 2021
    • 1 min

    PODCAST 7 – Anxiety through the holistic lens – it’s not just in your head! A nervous system view

    Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
    29 views0 comments
    Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
    Kathy Carter
    • Jul 29, 2021
    • 1 min

    Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH

    Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.
    20 views0 comments
    Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety
    Kathy Carter
    • Jul 21, 2021
    • 2 min

    Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

    Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
    74 views0 comments
    Here's a short self hypnosis to help us manage pain and discomfort.
    Kathy Carter
    • Jul 20, 2021
    • 1 min

    Here's a short self hypnosis to help us manage pain and discomfort.

    Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
    42 views0 comments
    PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain
    Kathy Carter
    • Jul 17, 2021
    • 1 min

    PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain

    PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
    26 views0 comments
    PODCAST - creating a harmonious home environment with children that are neurodivergent
    Kathy Carter
    • Jul 16, 2021
    • 1 min

    PODCAST - creating a harmonious home environment with children that are neurodivergent

    Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
    13 views0 comments
    Therapy for minority stress
    Kathy Carter
    • Jul 9, 2021
    • 1 min

    Therapy for minority stress

    Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.
    31 views0 comments
    Using hypnotherapy to deal with pain
    Kathy Carter
    • Jul 6, 2021
    • 2 min

    Using hypnotherapy to deal with pain

    Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues
    21 views0 comments
    PODCAST - Embracing the new you, after your adult autism diagnosis; or self-identifying as autistic.
    Kathy Carter
    • Jul 4, 2021
    • 1 min

    PODCAST - Embracing the new you, after your adult autism diagnosis; or self-identifying as autistic.

    In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
    68 views0 comments
    Inner child meditation (10 mins) - self hypnosis and healing
    Kathy Carter
    • Jun 14, 2021
    • 1 min

    Inner child meditation (10 mins) - self hypnosis and healing

    Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi
    11 views0 comments
    1
    23