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Kathy Carter Arrive Therapy Hypnotherapy
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    The Friends TV characters’ attachment styles - decoded!
    Kathy Carter
    • Apr 14
    • 6 min

    The Friends TV characters’ attachment styles - decoded!

    A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment
    26 views0 comments
    Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
    Kathy Carter
    • Apr 11
    • 7 min

    Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

    DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
    20 views0 comments
    Bridget Jones’s social nervous system and attachment styles
    Kathy Carter
    • Jan 21
    • 8 min

    Bridget Jones’s social nervous system and attachment styles

    ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary
    47 views0 comments
    PODCAST: All about burnout! Recognising autonomic system burnout, and stopping it from occurring
    Kathy Carter
    • Sep 6, 2021
    • 1 min

    PODCAST: All about burnout! Recognising autonomic system burnout, and stopping it from occurring

    All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS
    47 views0 comments
    PODCAST 7 – Anxiety through the holistic lens – it’s not just in your head! A nervous system view
    Kathy Carter
    • Aug 21, 2021
    • 1 min

    PODCAST 7 – Anxiety through the holistic lens – it’s not just in your head! A nervous system view

    Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
    29 views0 comments
    Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety
    Kathy Carter
    • Jul 21, 2021
    • 2 min

    Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

    Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
    74 views0 comments
    Here's a short self hypnosis to help us manage pain and discomfort.
    Kathy Carter
    • Jul 20, 2021
    • 1 min

    Here's a short self hypnosis to help us manage pain and discomfort.

    Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
    42 views0 comments
    Therapy for minority stress
    Kathy Carter
    • Jul 9, 2021
    • 1 min

    Therapy for minority stress

    Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.
    31 views0 comments
    Using hypnotherapy to deal with pain
    Kathy Carter
    • Jul 6, 2021
    • 2 min

    Using hypnotherapy to deal with pain

    Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues
    21 views0 comments
    Inner child meditation (10 mins) - self hypnosis and healing
    Kathy Carter
    • Jun 14, 2021
    • 1 min

    Inner child meditation (10 mins) - self hypnosis and healing

    Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi
    11 views0 comments
    What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?
    Kathy Carter
    • Apr 20, 2021
    • 2 min

    What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

    Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem
    39 views0 comments
    'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them
    Kathy Carter
    • Apr 14, 2021
    • 5 min

    'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them

    The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy
    34 views0 comments
    What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)
    Kathy Carter
    • Feb 7, 2021
    • 3 min

    What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

    Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.
    76 views0 comments
    The covert or vulnerable narcissist – how showing compassion could help you become stronger
    Kathy Carter
    • Feb 6, 2021
    • 6 min

    The covert or vulnerable narcissist – how showing compassion could help you become stronger

    Tips for being compassionate towards a narcissist, and protecting yourself “If you engage reactively, that’s two wounded children..."
    336 views0 comments