Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

Analysing the attachment styles of the Love, Actually characters: Karen, Jamie, Colin, Mark & Joe. Insecure or secure attachment?

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

I delve into Nick and Charlie’s primary love languages in TV’s Heartstopper, based on "The 5 Love Languages,"

Narcissism – An A to Z detailing overt, covert, vulnerable narcissism, gaslighting and all of the major terms concerning this set of defence

Analysing the attachment styles of the Heartstopper cast – spoilers included! Charlie Spring, Nick Nelson, Tao Xu, Elle Argent, Darcy Olsson

Studying the attachment styles of Dex and Emma in Netflix's adaption of David Nicholls' One Day. #OneDay #EmmaAndDex #Netflix #attachment

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.

“I'm NOT Dwayne Dibley”. Red Dwarf’s ‘Back to Reality’ as a metaphor for rejection sensitive dysphoria, a hallucinogenic defence mechanism

Getting to know your masking self. Autistic masking, HSP, neurodiversity. Using mask mapping to meet the part of us that conserves spoons

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

PODCAST – (12) – get to know your autonomic nervous system (ANS) #polyvagal #autism #neurodiversity #ANS #ventralvagal Discover your ANS!

Halloween and the perscecuted women. ‘Witch hunt’ is a term often used against marginalised women, and those exhibiting trauma responses.

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions