A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Tips for being compassionate towards a narcissist, and protecting yourself “If you engage reactively, that’s two wounded children..."