Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
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Kathy Carter
Aug 21, 20233 min
Navigating our way past disappointment - the path through processing
I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
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Kathy Carter
Sep 16, 20221 min
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
Sep 7, 20222 min
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
Jan 7, 20221 min
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
Sep 6, 20211 min
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
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Kathy Carter
Sep 6, 20211 min
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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Kathy Carter
Aug 21, 20211 min
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
Jul 20, 20211 min
Here's a short self hypnosis to help us manage pain and discomfort.
Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
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Kathy Carter
Jul 17, 20211 min
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
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Kathy Carter
Jul 16, 20211 min
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
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Kathy Carter
Jun 14, 20211 min
Inner child meditation (10 mins) - self hypnosis and healing
Try this short meditation to connect with your inner child and reduce your triggers as an adult.
#hypnosis #selfhealers #meditation #hypnosi
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Kathy Carter
May 31, 20211 min
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
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Kathy Carter
May 20, 20211 min
PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
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Kathy Carter
May 13, 20215 min
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
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Kathy Carter
Mar 11, 20213 min
FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
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Kathy Carter
Feb 8, 20213 min
Seeking presence in challenging times
Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....
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Kathy Carter
Jan 15, 20211 min
15 minute, focussed attention exercise: bed time meditation
Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
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Kathy Carter
Jan 12, 20211 min
14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
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Kathy Carter
Dec 31, 20201 min
Eight minute focussed attention exercise / meditation
Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm
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