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Kathy Carter Arrive Therapy Hypnotherapy
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    Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence
    Kathy Carter
    • Sep 6, 2021
    • 1 min

    Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence

    This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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    Here's a short self hypnosis to help us manage pain and discomfort.
    Kathy Carter
    • Jul 20, 2021
    • 1 min

    Here's a short self hypnosis to help us manage pain and discomfort.

    Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
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    PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain
    Kathy Carter
    • Jul 17, 2021
    • 1 min

    PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain

    PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
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    Inner child meditation (10 mins) - self hypnosis and healing
    Kathy Carter
    • Jun 14, 2021
    • 1 min

    Inner child meditation (10 mins) - self hypnosis and healing

    Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi
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    Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
    Kathy Carter
    • May 13, 2021
    • 5 min

    Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)

    Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
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    FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
    Kathy Carter
    • Mar 11, 2021
    • 3 min

    FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

    What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
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    Seeking presence in challenging times
    Kathy Carter
    • Feb 8, 2021
    • 3 min

    Seeking presence in challenging times

    Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....
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    15 minute, focussed attention exercise: bed time meditation
    Kathy Carter
    • Jan 15, 2021
    • 1 min

    15 minute, focussed attention exercise: bed time meditation

    Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
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    14 minute focussed attention, anti-anxiety exercise / meditation
    Kathy Carter
    • Jan 12, 2021
    • 1 min

    14 minute focussed attention, anti-anxiety exercise / meditation

    Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
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    Eight minute focussed attention exercise / meditation
    Kathy Carter
    • Dec 31, 2020
    • 1 min

    Eight minute focussed attention exercise / meditation

    Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm
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