
Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence
Here's a short self hypnosis to help us manage pain and discomfort.
PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain
Inner child meditation (10 mins) - self hypnosis and healing
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
Seeking presence in challenging times
15 minute, focussed attention exercise: bed time meditation
14 minute focussed attention, anti-anxiety exercise / meditation
Eight minute focussed attention exercise / meditation