Navigating our way past disappointment - the path through processing
I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
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Kathy Carter
- Sep 16, 2022
- 1 min
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
- Sep 7, 2022
- 2 min
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
- Jan 7, 2022
- 1 min
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
- Sep 6, 2021
- 1 min
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
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Kathy Carter
- Sep 6, 2021
- 1 min
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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Kathy Carter
- Aug 21, 2021
- 1 min
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
- Jul 20, 2021
- 1 min
Here's a short self hypnosis to help us manage pain and discomfort.
Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
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Kathy Carter
- Jul 17, 2021
- 1 min
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
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Kathy Carter
- Jul 16, 2021
- 1 min
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
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Kathy Carter
- Jun 14, 2021
- 1 min
Inner child meditation (10 mins) - self hypnosis and healing
Try this short meditation to connect with your inner child and reduce your triggers as an adult.
#hypnosis #selfhealers #meditation #hypnosi
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Kathy Carter
- May 31, 2021
- 1 min
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
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Kathy Carter
- May 20, 2021
- 1 min
PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
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Kathy Carter
- May 13, 2021
- 5 min
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
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Kathy Carter
- Mar 11, 2021
- 3 min
FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
246 views0 comments
Kathy Carter
- Feb 8, 2021
- 3 min
Seeking presence in challenging times
Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....
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Kathy Carter
- Jan 15, 2021
- 1 min
15 minute, focussed attention exercise: bed time meditation
Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
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Kathy Carter
- Jan 12, 2021
- 1 min
14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
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Kathy Carter
- Dec 31, 2020
- 1 min
Eight minute focussed attention exercise / meditation
Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm
17 views0 comments
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