Self hypnosis exercise 4 relaxation and bodily functions - eg defecatory dysfunction or incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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Kathy Carter
- Jul 20, 2021
- 1 min
Here's a short self hypnosis to help us manage pain and discomfort.
Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain
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Kathy Carter
- Jul 17, 2021
- 1 min
PODCAST - looking at pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
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Kathy Carter
- Jun 14, 2021
- 1 min
Inner child meditation (10 mins) - self hypnosis and healing
Try this short meditation to connect with your inner child and reduce your triggers as an adult.
#hypnosis #selfhealers #meditation #hypnosi
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Kathy Carter
- May 13, 2021
- 5 min
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
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Kathy Carter
- Mar 11, 2021
- 3 min
FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
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Kathy Carter
- Feb 8, 2021
- 3 min
Seeking presence in challenging times
Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....
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Kathy Carter
- Jan 15, 2021
- 1 min
15 minute, focussed attention exercise: bed time meditation
Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
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Kathy Carter
- Jan 12, 2021
- 1 min
14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
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Kathy Carter
- Dec 31, 2020
- 1 min
Eight minute focussed attention exercise / meditation
Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm
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