Kathy CarterDec 31, 20236 minAcceptance, change and conscious contact – a 12-step roadmap for healing from codependenceDid you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
Kathy CarterAug 21, 20233 minNavigating our way past disappointment - the path through processing I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
Kathy CarterSep 16, 20221 minPODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
Kathy CarterSep 7, 20222 minWhat's in a (therapy) name? Arriving at a destination point on your current life journey...Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...