Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterFeb 27, 20231 minPodcast 13 - the ABC model of cognitive behavioural therapyPODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing
Kathy CarterFeb 26, 20235 minPersonal boundaries - theoretical limits and rules we set ourselvesLet’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...
Kathy CarterSep 16, 20221 minPODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..