What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
top of page
Search
Kathy Carter
- Feb 27
- 1 min
Podcast 13 - the ABC model of cognitive behavioural therapy
PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing
36 views0 comments
Kathy Carter
- Feb 26
- 5 min
Personal boundaries - theoretical limits and rules we set ourselves
Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...
26 views0 comments
Kathy Carter
- Sep 16, 2022
- 1 min
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
49 views0 comments
Kathy Carter
- May 18, 2022
- 6 min
Attachment theory in pop culture - the film High Fidelity, starring John Cusack
Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.
255 views0 comments
Kathy Carter
- Apr 14, 2022
- 6 min
The Friends TV characters’ attachment styles - decoded!
A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment
1,104 views0 comments
Kathy Carter
- Apr 11, 2022
- 7 min
Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
34 views0 comments
Kathy Carter
- Jan 7, 2022
- 1 min
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
66 views0 comments
Kathy Carter
- Sep 17, 2021
- 1 min
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
29 views0 comments
Kathy Carter
- Sep 14, 2021
- 1 min
‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.
20 views0 comments
Kathy Carter
- Sep 6, 2021
- 1 min
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
74 views0 comments
Kathy Carter
- Sep 6, 2021
- 1 min
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
45 views0 comments
Kathy Carter
- Aug 21, 2021
- 1 min
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
43 views0 comments
Kathy Carter
- Jul 21, 2021
- 2 min
Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety
Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
118 views0 comments
Kathy Carter
- Jul 17, 2021
- 1 min
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
36 views0 comments
Kathy Carter
- Jul 16, 2021
- 1 min
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
21 views0 comments
Kathy Carter
- Jul 9, 2021
- 1 min
Therapy for minority stress
Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.
56 views0 comments
Kathy Carter
- Jul 6, 2021
- 2 min
Using hypnotherapy to deal with pain
Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues
34 views0 comments
Kathy Carter
- Jul 4, 2021
- 1 min
PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
116 views0 comments
Kathy Carter
- Jun 2, 2021
- 1 min
PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
55 views0 comments
bottom of page