Here we look at using a cognitive behavioural hypnotherapy approach to re-examine our relationship to our pain. Pain is multi-faceted – memory, imagination, thoughts, emotions, neurological networking within the brain and nervous system – here, Kathy looks at pain through a cognitive lens to help us see it with a different perspective.
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
Updated: Sep 17, 2022