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NEW Podcast - (Show 15): Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
How does RSD show up for you?
How do we heal? What even is rejection sensitive dysphoria? Do you head into a fight or flight energy?

Kathy Carter
Apr 18, 20241 min read
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NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine
BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?

Kathy Carter
Oct 21, 20231 min read
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Kathy Carter guests on the Neurodivergence & Mental Health Podcast
Kathy Carter guests on the Neurodivergence & Mental Health Podcast

Kathy Carter
Jun 17, 20231 min read
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‘Mask mapping’ – getting to know your masking Self. (Autistic masking, HSP)
Getting to know your masking self. Autistic masking, HSP, neurodiversity. Using mask mapping to meet the part of us that conserves spoons

Kathy Carter
Mar 6, 20237 min read
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PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!

Kathy Carter
Nov 11, 20221 min read
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PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Kathy Carter
Sep 16, 20221 min read
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Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

Kathy Carter
Aug 29, 20223 min read
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Respecting neurology - helping autistic individuals, especially children, enjoy celebrations
Respecting neurology - helping autistic individuals, especially children, enjoy celebrations such as Christmas

Kathy Carter
Jul 2, 20223 min read
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Should we say no to the puzzle piece and Light It Up Blue campaigns? (Spectra.blog content)
Why we should say no to the autism puzzle piece and dated Light It Up Blue campaigns.

Kathy Carter
Jul 2, 20224 min read
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Autistic social engagement challenges - a schema approach (Spectra.blog content)
Our capacity for social engagement as an autistic individual isn’t a card we’re dealt with, that’s finite. It’s malleable.

Kathy Carter
Jul 2, 20224 min read
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NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter

Kathy Carter
Sep 17, 20211 min read
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‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.

Kathy Carter
Sep 14, 20211 min read
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PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS

Kathy Carter
Sep 6, 20211 min read
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Why autistics are cautious & concerned about the Spectrum 10k study. (Now PAUSED!)
#StopSpectrum10K
CAUTION if taking part in Spectrum 10k for yourself as an autistic person or an autistic family member

Kathy Carter
Sep 6, 20212 min read
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Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.

Kathy Carter
Jul 29, 20211 min read
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PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

Kathy Carter
Jul 16, 20211 min read
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Therapy for minority stress
Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Kathy Carter
Jul 9, 20211 min read
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PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care

Kathy Carter
Jul 4, 20211 min read
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PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

Kathy Carter
Jun 2, 20211 min read
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PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a

Kathy Carter
May 31, 20211 min read
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