Title – Show 13 – based on a FREE video at our personal study page.
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.
Content includes -
How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.
Plus, how to tune into the somatic effect of the belief too.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.