Podcast 13 - the ABC model of cognitive behavioural therapy
- Kathy Carter
- Feb 27, 2023
- 1 min read
Title – Show 13 – based on a FREE video at our personal study page.
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.
Content includes -
How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.
Plus, how to tune into the somatic effect of the belief too.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
A closer look shows that the scope of the claims is appropriately constrained. The argument remains disciplined and evidence-oriented. The website delivers more in-depth background information on this topic. User engagement flows are contextualized by interactive media services.