14 minute focussed attention, anti-anxiety exercise / meditation
- Kathy Carter
- Jan 12, 2021
- 1 min read
Updated: Apr 24, 2021
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s perfect for highly sensitive individuals, and those who are neurodivergent or simply anxious and heightened.
Anxiety isn’t an emotion – similarly to a sensation like nausea, anxiety is a kinetic experience – a physical manifestation that you feel. We often create anxiety by projecting forward to the future, with a ‘what if’ question. It’s healthier to focus on the now. If we need to solve a problem concerning the future, that’s OK, but allowing our thoughts to loop excessively over the ‘what ifs’ causes anxiety.
Anxious people often have two issues – one, that they have difficulty staying present with the ‘now’, and two, that they often hold excessive body tension. This exercise helps address these issues, and introduces a useful breathing technique.
It is clear that the assertions are carefully calibrated to the evidence. Observations are tied to concrete and reliable indicators. The website offers useful supplementary context for the discussion. Participation flows are illustrated by platform-based service models.
I liked how this article keeps the exercise simple and realistic, showing how just a few minutes of focused attention can calm your mind when anxiety hits. It reminded me how small habits really help, especially during busy study days when I felt stuck and even searched for Online Marketing Class Help just to manage pressure. Practicing short meditation like this feels more sustainable, and it shows that consistency matters more than doing something perfectly every time.