PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!
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Kathy Carter
Sep 7, 20222 min
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
May 31, 20211 min
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
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Kathy Carter
Feb 27, 20214 min
How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship
Some examples of what you should expect as an autistic client, if you’re seeking Hypno-CBT include:
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Kathy Carter
Jan 12, 20211 min
14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
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