Kathy CarterOct 21, 20231 minNEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?
Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterMay 18, 20239 minIntroducing the Enneagram model: a personality system to help with self-growth and healing This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.
Kathy CarterSep 7, 20222 minWhat's in a (therapy) name? Arriving at a destination point on your current life journey...Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...