Eight minute focussed attention exercise / meditation

Updated: Mar 11




Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime, anywhere to regain calm, clarity and confidence, providing you’re in a safe space. We hope you enjoy it!


#meditation #mindfulness #FocussedAttentionExercise #hypnotherapy #hypnosis #hypnotherapist #CBT #HypnoCBT