Eight minute focussed attention exercise / meditation
Updated: Feb 6
Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime, anywhere to regain calm, clarity and confidence, providing you’re in a safe space. We hope you enjoy it!
#meditation #mindfulness #FocussedAttentionExercise #hypnotherapy #hypnosis #hypnotherapist #CBT #HypnoCBT
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