#meditation

Dec 31, 20236 min

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

Jul 14, 20238 min

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Sep 7, 20222 min

What's in a (therapy) name? Arriving at a destination point on your current life journey...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Jun 14, 20211 min

Inner child meditation (10 mins) - self hypnosis and healing

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

Jan 15, 20211 min

15 minute, focussed attention exercise: bed time meditation

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Jan 12, 20211 min

14 minute focussed attention, anti-anxiety exercise / meditation

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s

Dec 31, 20201 min

Eight minute focussed attention exercise / meditation

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm