top of page

15 minute, focussed attention exercise: bed time meditation

Updated: Apr 24, 2021


Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfromtheheart #meditation #mindfulness #meditate #cognitivebehaviouralhypnotherapy #hypnoCBT #selfcare


21 views0 comments
bottom of page