15 minute, focussed attention exercise: bed time meditation
- Kathy Carter
- Jan 15, 2021
- 1 min read
Updated: Apr 24, 2021
Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfromtheheart #meditation #mindfulness #meditate #cognitivebehaviouralhypnotherapy #hypnoCBT #selfcare
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