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Kathy Carter Arrive Therapy Hypnotherapy
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    FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
    Kathy Carter
    • Mar 11, 2021
    • 3 min

    FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

    What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
    125 views0 comments
    15 minute, focussed attention exercise: bed time meditation
    Kathy Carter
    • Jan 15, 2021
    • 1 min

    15 minute, focussed attention exercise: bed time meditation

    Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
    18 views0 comments
    Can we use polyvagal theory to understand our nervous system?
    Kathy Carter
    • Jan 5, 2021
    • 4 min

    Can we use polyvagal theory to understand our nervous system?

    POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down
    201 views0 comments