What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down