DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm