Getting to know your masking self. Autistic masking, HSP, neurodiversity. Using mask mapping to meet the part of us that conserves spoons

PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

PODCAST – (12) – get to know your autonomic nervous system (ANS) #polyvagal #autism #neurodiversity #ANS #ventralvagal Discover your ANS!

Halloween and the perscecuted women. ‘Witch hunt’ is a term often used against marginalised women, and those exhibiting trauma responses.

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

Respecting neurology - helping autistic individuals, especially children, enjoy celebrations such as Christmas

Why we should say no to the autism puzzle piece and dated Light It Up Blue campaigns.

Our capacity for social engagement as an autistic individual isn’t a card we’re dealt with, that’s finite. It’s malleable.

Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.

A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter

2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder