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Podcast 17: What is limerance, and how can Hypno-CBT help?
PODCAST - What is limerance, and how can Hypno-CBT help?
Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. #addiction #neurodivergence

Kathy Carter
Apr 281 min read
21 views
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Our personal bill of rights - a focussed attention exercise
Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

Kathy Carter
Apr 82 min read
20 views


What’s empathetic resonance?
EMPATHETIC RESONANCE
“Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Kathy Carter
Jul 2, 20243 min read
339 views
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Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

Kathy Carter
Dec 31, 20236 min read
91 views
0 comments


What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Kathy Carter
Jul 14, 20238 min read
87 views
0 comments


PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Kathy Carter
Sep 16, 20221 min read
82 views
0 comments


What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Kathy Carter
Sep 7, 20222 min read
22 views
0 comments


Attachment theory in pop culture - the film High Fidelity, starring John Cusack
Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.

Kathy Carter
May 18, 20227 min read
1,365 views
1 comment


The Friends TV characters’ attachment styles - decoded!
A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

Kathy Carter
Apr 14, 20226 min read
4,908 views
0 comments


Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

Kathy Carter
Apr 11, 20227 min read
97 views
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Bridget Jones’s social nervous system and attachment styles
ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

Kathy Carter
Jan 21, 20228 min read
1,561 views
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Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

Kathy Carter
Jan 7, 20221 min read
69 views
0 comments


NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter

Kathy Carter
Sep 17, 20211 min read
69 views
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‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.

Kathy Carter
Sep 14, 20211 min read
28 views
0 comments


PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS

Kathy Carter
Sep 6, 20211 min read
88 views
0 comments


Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder

Kathy Carter
Sep 6, 20211 min read
82 views
0 comments


PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Kathy Carter
Aug 21, 20211 min read
53 views
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Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.

Kathy Carter
Jul 29, 20211 min read
69 views
0 comments


PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

Kathy Carter
Jul 16, 20211 min read
29 views
0 comments


Therapy for minority stress
Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Kathy Carter
Jul 9, 20211 min read
118 views
0 comments
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