Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterJun 17, 20231 minPodcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
Kathy CarterNov 11, 20221 minPODCAST – (12) – get to know your autonomic nervous system (ANS)PODCAST – (12) – get to know your autonomic nervous system (ANS) #polyvagal #autism #neurodiversity #ANS #ventralvagal Discover your ANS!
Kathy CarterSep 7, 20222 minWhat's in a (therapy) name? Arriving at a destination point on your current life journey...Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...