Frisson: The somatic response to music, and its relation to neurodivergence.

PODCAST - What is limerance, and how can Hypno-CBT help? Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. #addiction #neurodivergence

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Narcissism – An A to Z detailing overt, covert, vulnerable narcissism, gaslighting and all of the major terms concerning this set of defence

BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?

I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Respecting neurology - helping autistic individuals, especially children, enjoy celebrations such as Christmas

Why we should say no to the autism puzzle piece and dated Light It Up Blue campaigns.

Our capacity for social engagement as an autistic individual isn’t a card we’re dealt with, that’s finite. It’s malleable.

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down