Kathy CarterSep 6, 20211 minPodcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinenceThis is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
Kathy CarterAug 21, 20211 minPODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system viewAnxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
Kathy CarterJul 21, 20212 minDealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxietyDealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
Kathy CarterJul 20, 20211 minHere's a short self hypnosis to help us manage pain and discomfort.Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain