Kathy CarterApr 77 minAnalysing the attachment styles of One’s Day’s Emma and Dex – only minor spoilers included!Studying the attachment styles of Dex and Emma in Netflix's adaption of David Nicholls' One Day. #OneDay #EmmaAndDex #Netflix #attachment
Kathy CarterDec 31, 20236 minAcceptance, change and conscious contact – a 12-step roadmap for healing from codependenceDid you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
Kathy CarterAug 21, 20233 minNavigating our way past disappointment - the path through processing I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system