Navigating our way past disappointment - the path through processing
I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
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Kathy Carter
Jun 17, 20231 min
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
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Kathy Carter
Feb 26, 20235 min
Personal boundaries - theoretical limits and rules we set ourselves
Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...
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Kathy Carter
Sep 16, 20221 min
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
May 18, 20226 min
Attachment theory in pop culture - the film High Fidelity, starring John Cusack
Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.
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Kathy Carter
Apr 14, 20226 min
The Friends TV characters’ attachment styles - decoded!
A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment
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Kathy Carter
Apr 11, 20227 min
Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
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Kathy Carter
Jan 21, 20228 min
Bridget Jones’s social nervous system and attachment styles
ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary
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Kathy Carter
Jan 7, 20221 min
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
Aug 21, 20211 min
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
Jun 14, 20211 min
Inner child meditation (10 mins) - self hypnosis and healing
Try this short meditation to connect with your inner child and reduce your triggers as an adult.
#hypnosis #selfhealers #meditation #hypnosi
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