I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.

A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi