Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterSep 7, 20222 minWhat's in a (therapy) name? Arriving at a destination point on your current life journey...Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
Kathy CarterJul 21, 20212 minDealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxietyDealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
Kathy CarterApr 14, 20215 min'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy