Kathy CarterDec 31, 20236 minAcceptance, change and conscious contact – a 12-step roadmap for healing from codependenceDid you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
Kathy CarterOct 21, 20231 minNEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?
Kathy CarterAug 21, 20233 minNavigating our way past disappointment - the path through processing I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system