Kathy CarterJan 5, 20214 minCan we use polyvagal theory to understand our nervous system?POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down
Kathy CarterDec 31, 20201 minEight minute focussed attention exercise / meditationHere, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm
Kathy CarterDec 30, 20204 minCan hypnotherapy, Hypno-CBT and mindfulness tools help autistic individuals? YES – and here’s why…NEURODIVERSITY: autists and individuals of all neurologies can benefit from development tools and therapies such as CBT, Hypno-CBT...