Blog | Arrive Therapy: Hypno CBT / neurodivergence

Feb 7, 20213 min

What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Feb 6, 20216 min

The covert (and potentially) vulnerable narcissist – how showing compassion could help you become stronger

Tips for being compassionate towards a narcissist, and protecting yourself “If you engage reactively, that’s two wounded children..."

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Jan 15, 20211 min

15 minute, focussed attention exercise: bed time meditation

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Jan 12, 20211 min

14 minute focussed attention, anti-anxiety exercise / meditation

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s

Jan 5, 20214 min

Can we use polyvagal theory to understand our nervous system?

POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down

Dec 31, 20201 min

Eight minute focussed attention exercise / meditation

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm

Dec 30, 20204 min

Can hypnotherapy, Hypno-CBT and mindfulness tools help autistic individuals? YES – and here’s why…

NEURODIVERSITY: autists and individuals of all neurologies can benefit from development tools and therapies such as CBT, Hypno-CBT...