Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterSep 7, 20222 minWhat's in a (therapy) name? Arriving at a destination point on your current life journey...Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
Kathy CarterJan 7, 20221 minPodcast (10) What's anxiety - and simple tips to aid recovery and regulationNew podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
Kathy CarterAug 21, 20211 minPODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system viewAnxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.