#therapy

Jul 23 min

What’s empathetic resonance?

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Jul 14, 20238 min

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Sep 7, 20222 min

What's in a (therapy) name? Arriving at a destination point on your current life journey...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Jan 7, 20221 min

Podcast (10) What's anxiety - and simple tips to aid recovery and regulation

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

Aug 21, 20211 min

PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Jul 21, 20212 min

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Apr 20, 20211 min

Resources about the benefits of online therapy

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of

Apr 19, 20212 min

The value of talking to yourself - chair work, dialogical cognitive hypnotherapy & embodiment

Kathy Carter has an interest in dialogical cognitive hypnotherapy - dialogue-based, self-to-self interactions - letting the parts of your se

Mar 11, 20213 min

FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o