Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterJan 7, 20221 minPodcast (10) What's anxiety - and simple tips to aid recovery and regulationNew podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
Kathy CarterAug 21, 20211 minPODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system viewAnxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
Kathy CarterJul 21, 20212 minDealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxietyDealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.