#psychology

Jul 23 min read

What’s empathetic resonance?

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Jul 14, 20238 min read

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Jun 17, 20231 min read

Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

May 18, 20239 min read

Introducing the Enneagram model: a personality system to help with self-growth and healing

This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.

Sep 7, 20222 min read

What's in a (therapy) name? Arriving at a destination point on your current life journey...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...