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Kathy Carter
- Jan 12
- 1 min
14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s perfect for highly sensitive individuals, and those who are neurodivergent or simply anxious and heightened. Anxiety isn’t an emotion – similarly to a sensation like nausea, anxiety is a kinetic experience – a physical manifestation that you feel. We often create anxiety by projecting forward to the future, with a ‘what if’ question. It’
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