Heartstopper Syndrome – the blissful oxytocin rush of being held, followed by the post-watch slump – Plus, Charlie Spring's heartbeat, PSD

This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy