New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain

In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of