Kathy CarterJul 14, 20238 minWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy CarterNov 11, 20221 minPODCAST – (12) – get to know your autonomic nervous system (ANS)PODCAST – (12) – get to know your autonomic nervous system (ANS) #polyvagal #autism #neurodiversity #ANS #ventralvagal Discover your ANS!