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What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy Carter
Jul 14, 20238 min read
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PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!
Kathy Carter
Nov 11, 20221 min read
64 views
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