Kathy CarterAug 21, 20233 min readNavigating our way past disappointment - the path through processing I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
Kathy CarterJul 14, 20238 min readWhat is anxiety; the nervous system; the physical experience, and how to beat stressAll about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
