#anxietyrelief

Jul 14, 20238 min read

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Aug 29, 20223 min read

Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

Jul 21, 20212 min read

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.