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Nature Walk

Holistic Hypnotherapy

Arrive Therapy®

I'm Kathy (pronouns: she/her). I help people of all genders make improvements surrounding emotional and self-regulation needs and mental wellness, using talking therapy that's solution focussed.

Within my hypnotherapy practice I notably work with individuals that identify as being highly sensitive (HSP), those with anxiety and minority stress, as well as autistic and neurodivergent individuals, make positive life changes using techniques including Cognitive Behavioural Hypnotherapy and self-regulation.

I am a neurodiversity-affirming therapist, and am passionate about equality, diversity and inclusion for under-represented groups. I am also a gender diversity-affirming therapist.

My field of interest includes Hypno-CBT
®. If you’re looking for hypnosis for anxiety, or to find out more about hypnosis techniques, you’ve come to the right place!

(I also keep an open mind about the polyvagal theory of the autonomic nervous system. Read more on polyvagal theory HERE.)

Read all of our blogs about Hypno-CBT
®  and neurodivergence here.

Interested to know the basics? Read 'What is CBT, cognitive behavioural hypnotherapy and Hypno-CBT

Online therapy or 'iTherapy' has similar outcomes to face-to-face therapy. Read about the benefits of online hypnotherapy here.

Hypnotherapy in Kent
Tele-health Hypno-CBT
® sessions via web-cam and also in-person at Maidstone Community Support Centre (hypnotherapy in Maidstone, Kent).

I also provide focussed attention, self-hypnosis and mindfulness exercises, and informative blogs and podcasts on using Hypno-CBT
® to make positive life changes.

My CBH model is especially suited to highly sensitive (HSP) and neurodivergent individuals - I have #actuallyautistic knowledge.

Read our blog on CBT modalities and autism here.

Hypno-CBT® with Arrive Therapy ® 

About our cognitive behavioural hypnotherapy service

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Hypno-CBT® combines Cognitive Behavioural Therapy (CBT) with hypnosis, to give you the tools to manage and overcome daily challenges, e.g. feelings of anxiety.


Proprietor Kathy Carter uses cognitive behavioural principles and self-regulation tools, among others, to help individuals of all genders bring about positive change to many areas of their lives. There are lots of hypnotherapy techniques available! We offer tele-health (webcam) and face-to-face appointments. 


Hypnotherapy in Kent

Give Arrive Therapy® a call, or drop us an email to enquire. (Additionally, we offer focussed attention / meditation downloads & self-care articles to help anxiety-prone, highly sensitive and neurodivergent individuals gain understanding, and develop mindfulness and empowerment).

Kathy's special areas of interest in terms of Hypno-CBT® therapy & hypnosis techniques are debilitating anxiety, self-regulation and issues affecting neurodivergent people. (Specifically, individuals that are autistic, or have ADHD. 

Kathy is neurodivergent, and is author of the book 'Autism from A to Z').


She's also keenly interested in mindset coaching, narcissistic trauma recovery, pain, and issues affecting highly sensitive people (HSPs). Kathy is a gender diversity-affirming therapist (pronouns she/her.)

Call 01732 330070 - email:


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A recent hypnotherapy newsletter can be found


Hypno-CBT® consultations - webcam (tele-health) and in-person

Our web-cam sessions are tailored to each client. We use Cognitive Behavioural Hypnotherapy and self-regulation techniques to help clients bring about positive changes to their lives. Cost is £65.

Our face-to-face sessions (at Maidstone Community Support Centre) cost £75.

Other projects

As a polyvagal-affirming therapist, Kathy utilises knowledge of the autonomic nervous system to help clients' regulation.

(Polyvagal theory is not specifally advocated by the UK College of Hypnosis & Hypnotherapy, where Kathy trained. Her polyvagal interest is via supplemental professional training, and continued professional development.)

Read more on polyvagal theory HERE

What clients say...


"Our instant rapport helped with my success on being far less anxious of motorway driving; it also opened up the depth of my issues, e.g. a better understanding of where my phobias / anxieties may have started".


"Working with Kathy on post autism diagnosis issues, it has been invaluable to have an ND therapist. The hypnosis element complements the CBT well. Positive, affirming, supportive - highly recommend."


"I have found Kathy to be very caring, helpful, supportive and non-judgemental. I have found the tapes she forwarded to be very relaxing, and this has helped me control my breathing and alleviate some anxiety." 

Arrive Therapy® - registered trademark.
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