Nature Walk

Cognitive Behavioural Hypnotherapy



Arrive Therapy

If you’re looking for hypnosis to help with anxiety, or to find out more about hypnosis techniques, you’ve come to the right place! I'm Kathy, and my field of interest is Cognitive Behavioural Hypnotherapy (Hypno-CBT).

Sessions via Zoom and in-person commence summer 2021. In the mean time, this site provides focussed attention, self-hypnosis and mindfulness exercises, and informative blogs on using Hypno-CBT to make positive life changes.

My hypno-CBT model is especially suited to highly sensitive (HSP) and neurodivergent individuals - I have #actuallyautistic knowledge.

Read our blog on CBT modalities and autism here.

Hypno-CBT with Arrive Therapy

About our cognitive behavioural hypnotherapy service

Hypno-CBT combines Cognitive Behavioural Therapy (CBT) with hypnosis, to give you the tools to manage and overcome daily challenges, e.g. feelings of anxiety. Proprietor Kathy Carter uses cognitive behavioural principles, among others, to help individuals bring about positive change to many areas of their lives. There are lots of hypnotherapy techniques available!


Arrive Therapy opens its books to clients in June 2021, but in the mean time, is providing free, focussed attention / meditation downloads, as well as thought-provoking, self-care articles to help anxiety-prone, highly sensitive and neurodivergent individuals gain focus and understanding, and develop an approach of mindfulness and empowerment.

Kathy's special areas of interest in terms of Hypno-CBT therapy and hypnosis techniques are debilitating anxiety, as well as issues affecting neurodivergent people and their families. (Specifically, individuals that are autistic, or have ADHD - Kathy is neurodivergent herself, and is author of the book 'Autism from A to Z'). She's also keenly interested in mindset coaching, narcissistic trauma recovery, and issues affecting highly sensitive people (HSPs).


When we launch fully in summer 2021, our
1-2-1 Hypno-CBT and coaching sessions will be available via Zoom, and also in person in
Kent, UK.

Kathy is also available for relevant media and editorial projects.


Hypno-CBT consultations

Our Zoom sessions, launching later in 2021, take around an hour, and are tailored to each client. We use Cognitive Behavioural Hypnotherapy techiniques to help clients bring about positive changes to their lives.

Other projects

In due course we will bring you details of courses, workshops and other projects that we think you will find interesting and useful! Please email us at in the mean time with queries, or sign up to receive newsletters in
the future (via our Contact page).

What clients say...


"Kathy is a great listener and has a very warm tone - I don't want to come out of hypnosis when we work together, as it's so relaxing."


"After the first session to help with procrastination and imposter syndrome, I found myself busily working on my business materials and feeling excited about what was to come."


“Kathy worked with me to help manage some pain symptoms and helped me see pain in a whole new light, in ways I hadn't considered."


Contact Kathy Carter



01732 330070

(From spring 2021)

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