trauma | Arrive Therapy

Jul 14, 20238 min

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Oct 19, 20222 min

Witches – persecuted women remembered with cheap candy and flammable masks

Halloween and the perscecuted women. ‘Witch hunt’ is a term often used against marginalised women, and those exhibiting trauma responses.

Jul 21, 20212 min

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.