This introductory, free presentation is an amalgamation of parts work (sub personalities / configurations), and neurodiversity affirming self reflection. An introduction to understanding the part of you that masks or camouflages to get by in the world. (Relevant to many folks, such as highly sensitive people, or HSPs, empaths, introverts, as well as autustic and otherwise neurodivergent individuals.) 20 mins long. Blog version of the content available at - https://www.arrivetherapy.co.uk/post/autisticmasking The full course, duration 1 hour, cost £60, is available here - https://www.arrivetherapy.co.uk/challenge-page/autistic_mask_mapping #selfcare #autism #autisticmasking #HSP #neurodiversity
Free