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FREE: managing internal and external boundaries

This presentation is all about boundaries. These are the theoretical limits and rules that we set for ourselves, within relationships of all kinds. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Within this video we have referenced Rawlings' 'Short-Form Boundary Questionnaire', which can be acessed here - #boundaries #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #love #healthyboundaries #relationships


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