Looking at people pleasing, codependency, values & beliefs, with a CBT slant. Do your relationships come with conditions? Do you meet friends, famiily's and employers' needs before your own? Do you feel regulated, contented, stable and 'at one' with the world when others' validate and value you? Do you lean towards helping, rescuing and fixing folks? Here, we look at what values may drive these behaviours. #codependency #values #selfcare
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