FREE Video - 25 mins Designed for my talk therapy clients, but also suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Consider how this model fits with neurodiversity-affirming concepts. #polyvagal #autism #neurodiversity #ANS #ventralvagal
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